Top 10 Blog Posts from 2021 Sherry Fijas Fuel gear older runner recipe recovery running in heat Running Resources strength training Check out the links to my 2021 Top 10 posts! Continue Reading
Do You Burn More Carbs (Glycogen) in the Heat or More Fat? Sherry Fijas Fuel running in heat Will you burn more carbs or fat during hot weather? Continue Reading
What is the WEATHER CHANNEL RUN SCORE? Sherry Fijas gear running in heat running in the sun Running Resources Snow Using the Weather Channel app to plan your runs Continue Reading