Hydration for the Runner Sherry Fijas Fuel gear Long Run running in heat running in the sun Think about hydration before, during and after your runs! Continue Reading
Running in the Heat Sherry Fijas running in heat running in the sun Running in the heat without preparation can be VERY dangerous. Take the time to learn what heat illnesses look like, and how to run safely when the temperatures are high. Continue Reading
What is the WEATHER CHANNEL RUN SCORE? Sherry Fijas gear running in heat running in the sun Running Resources Snow Using the Weather Channel app to plan your runs Continue Reading