Coach Sher
RRCA Running Coach, NASM Personal Trainer, NASM Nutrition Coach
I’m Sherry, a 56 year-old runner (hence the wrinkled!) who has gone from running as exercise to loving the sport. I started around 17 years ago when a magazine article proclaimed that in your 40’s its “Welcome to back fat”! I took a look and lo and behold…there it was!! I determined then to lose 30 pounds and thus started my running “journey”…or torture. At first I could walk a mile, run a mile, walk a mile and gradually (verrrrry gradually) worked up to a half marathon.
I have now completed 4 marathons and 6 half marathons. I talk about my training, and also share the things I am learning as I go along. I have found so many helpful resources as I explore and grow as a runner and can’t wait to pass them on to you!
I am a mom to 5 children (all married) and grandma (Nani) of 7. My partner in everything is my husband of 36 years, Dave.
I also have a YouTube channel, and Podcast.
In 2019 I attended a RRCA Coaching Certification course and successfully completed the steps to become a run coach. The main reason I did this was to learn more about running and how to set up my own training and to have confidence about the information I am providing on this website and on YouTube.
Although my passion is running, I am also a NASM Certified Personal Trainer, and NASM Certified Nutrition Coach. When I coach, I add strength training specifically for running. I also provide Personal Training services for those who are not runners. Check out my Coaching Services if you are interested.
Please email me sherry@wrinkledrunner.com and I will get back to you.
Right Guidance & Results
Running is a science. It is an experiment of one, learning what things apply to YOUR body and how to best optimize what we know about how it all works.
What to expect...
- Personalized training that is constantly amended based on your life, body and fitness
- Once a week check-ins over Zoom
- “Office Hours” where you can drop-in to my Zoom Waiting Room for advice, questions, etc.
- Goal setting
- Racing Strategy session prior to any races
Become the Runner you want to be!
For those of you looking for a Personal Trainer, contact me for more information.
While I work mostly with runners, I also design programs for clients looking to strength train.
Please get in touch if you would like to discuss business collaboration on projects & events.
Please note that I collaborate with brands and companies who are passionate about runners and running.
I ONLY endorse products and brands that I use myself, and I will not pay to try anything.