Coaching someone to their goals, even if it is just to start to run is one of my favorite things to do. I would love to encourage you and build YOU a plan that is specific to only you. Cookie cutter plans do not exist in my coaching business. This is why I only accept a certain number of clients. If my in-person or virtual roster is full, I can put you on my waiting list or direct you to another coach.
If you would like to find out what strength training can add to your running, I can put together a program for you. We will focus on drills/SAQ and resistance that targets areas specific to running
Personal Training means just that to me, PERSONAL. I look at where you are, where you want to be and work with you to make a plan that progresses you.
We can talk about your fueling, what macros to focus on and how many calories your body needs to elevate performance. If you haven’t focused on getting the right nutrition into your running body, now is the time!
Please get in touch if you would like to discuss working together
I have different price points for different packages, starting at $40 a month and up. If you would like more information, I will send you all the different ways we can work together, including pricing.