Hey there!
I’m Sherry and I’m the Wrinkled Runner. I’m an over 50-year-old who loves to share what I’ve learned on the run.
If this is your first time here let me give you some guidance.
First of all, if you are just beginning to run, I suggest you read how I started running and then the follow-up to that piece on 6 things I suggest for those who are new to the sport.
Those of you who want to start to run and live in the Buffalo area, I accept several clients at a time. You can head over to my coaching page for a bit of information and then email me for a more in-depth look at what I can offer you!
I send out a newsletter on the first Saturday morning of the month with links to the blog posts from the previous month and any YouTube videos. You can sign up for that using this form. Just be sure to comment that you want to be added to the email list.
If you are searching for something specific related to running, here are some popular categories and the posts that deal with them:
New Runners:
Using the Run/Walk to Start Running
Becoming a Runner and 6 Things to Get You There
Building Up to a 30-Minute Run
Explaining Different Running Workouts
Running by Time and Not Mileage
Running Injuries:
Get Through the Flu and Get Back to Running
Foaming at the Hip: What is up with Foam Rolling
Dealing with Medical Issues when Travelling
I started this blog because I had entered my first marathon. These are a few of the posts about my training that have some helpful information:
5 Things I Learned Running My First Marathon
5 Things I Learned Training for My First Marathon
Throwing Up– A post about putting my legs up on the wall for long run recovery
There are many resources available to you, most that can be found on the internet. Some of those resources are talked about here.
These are currently the All Time Top 10 Posts on this site (this list is updated yearly):
Intervals App for Apple iPhone and Watch
Incorporating Strength Training as a Runner
Sub 2-Hour Half Marathon Training
All By Myself: Ways Running Solo can be an Advantage
Neutral or Stability: What Should I Choose in a Running Shoe
Foaming at the Hip: What is Up with Foam Rolling
The Wrinkled Runner is also a YouTube channel, and we have a Facebook page as well. The Wrinkled Runner Podcast is especially geared for new and older runners. Find it on Apple Podcasts, Stitcher, Spotify and a whole bunch of other podcast players. You can also see the episodes here on the website.
I would love to hear from you, whether you are a new runner/older runner/have been running forever. If you would like to contact me, you can send an email to sherry@wrinkledrunner.com