My Internet Running Resources
Today I am going to share with you some websites geared for runners that I like to visit or use for training information. This is more of a personal list, not an exhaustive “best of the web” type post (but…
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Dealing with post-run Leg Cramps
Many times when I run over 10 miles, the rest of the day I have cramping in my legs and especially my feet. This has been alleviated by putting my legs up on the wall after the run...you can read…
Don’t Go For a Run Without ID!!!
I’ve started wearing an ID tag on my shoe while out for my runs. After being hit by a scooter in Shanghai (read about that here), I realized how much trouble I would be in if I was seriously hurt…