Buffalo Marathon Taper Recap
Oh, the dreaded taper. I've heard that runners can get very cranky while cutting down their mileage and that all sorts of ailments can pop up to drive you batty. It’s kind of like your body finally getting sick when…
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My Internet Running Resources
Today I am going to share with you some websites geared for runners that I like to visit or use for training information. This is more of a personal list, not an exhaustive “best of the web” type post (but…
Dealing with post-run Leg Cramps
Many times when I run over 10 miles, the rest of the day I have cramping in my legs and especially my feet. This has been alleviated by putting my legs up on the wall after the run...you can read…