Dealing with post-run Leg Cramps
Many times when I run over 10 miles, the rest of the day I have cramping in my legs and especially my feet. This has been alleviated by putting my legs up on the wall after the run...you can read…
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Don’t Go For a Run Without ID!!!
I’ve started wearing an ID tag on my shoe while out for my runs. After being hit by a scooter in Shanghai (read about that here), I realized how much trouble I would be in if I was seriously hurt…
Running the Grand Island, NY Half-Marathon
Finally in Buffalo, Spring has arrived! The morning of the Grand Island Half-Marathon was a little cool but the sun was out and it was a perfect morning for a run. One of the things we joke about now that…