Using a Running Journal
Once I decided to run a marathon, I started this blog to keep track of my training. That quickly got boring, and it has evolved into me posting more about what I am learning as a runner and passing it…
training
Can Mindful Running Work for You
Exploring mindful running has been an interesting topic to study. I first heard of it on a podcast. Instead of music, podcasts keep me company when I run alone. The concept of being able to run with purpose and mindfulness…
Running with my Shadow
During the summer I was out for a run and for the first time really noticed my shadow in front of me. As I was watching “her” run, I saw hunched shoulders and stiffly swinging arms. It was hot and…