Over on the Wrinkled Runner YouTube channel, I try to upload videos that go hand in hand with I write about here on the Wrinkled Runner blog. If you read an article here that has an associated video, I will…
During the summer I was out for a run and for the first time really noticed my shadow in front of me. As I was watching “her” run, I saw hunched shoulders and stiffly swinging arms. It was hot and…
Happy New Year! I spent Christmas in California this year with 3 of my 5 kids (and 3 grand-dogs) . We stayed in an Airbnb overlooking the Russian River about 2.5 miles from the Armstrong Redwoods Reserve. Gorgeous area. Lots…
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