Running with my Shadow
During the summer I was out for a run and for the first time really noticed my shadow in front of me. As I was watching “her” run, I saw hunched shoulders and stiffly swinging arms. It was hot and…
Running Resources
The Wrinkled Runner Top Blog Posts of 2018
Happy New Year! I spent Christmas in California this year with 3 of my 5 kids (and 3 grand-dogs) . We stayed in an Airbnb overlooking the Russian River about 2.5 miles from the Armstrong Redwoods Reserve. Gorgeous area. Lots…
Explaining Different Running Workouts
This past summer I was training for a half-marathon with the goal of running it in under 2 hours. The plan I used (you can read about that here) was more than just simply going out for a certain number…