Running with my Shadow
During the summer I was out for a run and for the first time really noticed my shadow in front of me. As I was watching “her” run, I saw hunched shoulders and stiffly swinging arms. It was hot and…
running in the sun
Summer Training Re-Cap
I can’t believe I’m actually having to type that it’s coming to the end of the summer. It has definitely felt like summer, though…super hot by Buffalo standards. Most days have been in the 80’s, with the lows not very…
Marathon Training in Antigua: Preparing for the Sun
My first run in Antigua was 18 miles (post here), so it was a relief to run the rest of the training week at much shorter distances! My preference when running in a hot climate is to run as early…
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