Do You Burn More Carbs (Glycogen) in the Heat or More Fat? Sherry Fijas Fuel running in heat Will you burn more carbs or fat during hot weather? Continue Reading
What is the WEATHER CHANNEL RUN SCORE? Sherry Fijas gear running in heat running in the sun Running Resources Snow Using the Weather Channel app to plan your runs Continue Reading
Summer 2019 Training Update Sherry Fijas Marathon off season running in heat Summer marathon training can be a challenge with the heat and humidity. I am finding out just how different from half marathon training it can be! Continue Reading