Energy Bars from the book “Finish Line Fueling” by Jackie Dikos Sherry Fijas Fuel recipe recovery running books If you are looking for real food to fuel yourself instead of processed “healthy” bars made with chemicals, have I got a recipe to share with you! Continue Reading
Rest and Recovery in the Masters Runner Sherry Fijas older runner recovery Take a break and get faster! Continue Reading
Running Resolutions for the New Year Sherry Fijas goals races recovery Running Resources training With the New Year approaching, many people decide to add running resolutions. Continue Reading