Sub 2- Hour Half Marathon Training
This summer Dave and I are training to run a sub-2 hour half-marathon in September. The plan I am using will actually be combining 2 plans, but written by the same coach. Which I didn’t know when I was putting…
races
Buffalo Marathon Taper Recap
Oh, the dreaded taper. I've heard that runners can get very cranky while cutting down their mileage and that all sorts of ailments can pop up to drive you batty. It’s kind of like your body finally getting sick when…
Running the Grand Island, NY Half-Marathon
Finally in Buffalo, Spring has arrived! The morning of the Grand Island Half-Marathon was a little cool but the sun was out and it was a perfect morning for a run. One of the things we joke about now that…