Hydration for the Runner Sherry Fijas Fuel gear Long Run running in heat running in the sun Think about hydration before, during and after your runs! Continue Reading
Warm Up for a Better Run Sherry Fijas injury Long Run While we don't always do it, warming up before a run benefits us in numerous ways. Continue Reading
Why I Will Never Run My Easy Days Hard Sherry Fijas goals Long Run training Trying to run as hard as you can for every run will only lead to burn out and injury. Continue Reading