Buffalo Marathon Taper Recap
Oh, the dreaded taper. I've heard that runners can get very cranky while cutting down their mileage and that all sorts of ailments can pop up to drive you batty. It’s kind of like your body finally getting sick when…
Fuel
Apple “Intervals” App
Apple Intervals App for Runners The Apple Intervals App has changed so much (for the better) since I first did the post about it that I decided to start from scratch. https://youtu.be/M1PrYBN0Ll0 The great thing about the app if you…
12 Miles on Gummi Bears
We live in the city of Buffalo along the waterfront, and one of the things I think is cool about being a runner is figuring out routes based on how much mileage I need to cover in that day. I…