5 Nutrients We Need as we Age Sherry Fijas Fuel older runner recipe Using real food for the nutrients we need. Continue Reading
Hydration for the Runner Sherry Fijas Fuel gear Long Run running in heat running in the sun Think about hydration before, during and after your runs! Continue Reading
Do You Burn More Carbs (Glycogen) in the Heat or More Fat? Sherry Fijas Fuel running in heat Will you burn more carbs or fat during hot weather? Continue Reading
