Was this the “Wall”???
Zero Down, 20 to GO See the picture of me smiling above? That was about 15 minutes before the run. Little did I know... If you listen to music while you run, have you ever decided right before you go…
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Rest Weeks are Good…Right??
Resting our bodies is an important part of training. This past week was a [simple_tooltip content='when training for a race, a week that you do less mileage to rest your body']recovery week[/simple_tooltip] according to the marathon training plan I am using…
Ugh…what do I wear today? Running temperatures and clothing choices
A big dilemma every runner faces when heading outside, is what to wear? During extreme heat or cold the answer to that question is pretty straightforward. Figuring out what to throw on when it’s 40ºF can be frustrating. You don’t…