Best of the Blog
Top 10 Blog Posts: Today’s post is our semi-annual list of the Top 10! These are the posts that were the most popular over the past 6 months. Incorporating Strength Training- this post talks about why we as runners also…
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Pumpkin Spice Latte Runs
Just kidding! I’m not a big flavored coffee person, although I will buy the candles. One thing I do during the week is not drink any calories (except the few in my electrolytes), so pumpkin spiced anything is usually not…
I Broke 2 Hours in the Half Marathon: Mighty Niagara Half Marathon Recap
So, no suspense here….I broke the 2- hour half marathon! But read on for an actual surprise (for me, lol). Since May, I have had this goal for this race after the Grand Island Half where my time was 2:01:10.…