Setting Up a More Personalized Training Program
If you don't have a coach, you can learn how to tweak the training plans you find online or in books to be more customized to you.
Blog
Running Slump (Burnout and Overtraining)
Dealing with burnout is a bigger problem than a lot of runners realize. It can mean you are overtraining your body.
What To Do When You Can’t Run
Whether by doctor's orders or self-imposed, having to take a break from running happens to everyone. When I had to have surgery on my leg (right at the start of marathon training) I had to find ways to keep my fitness level up.