Doing Too much, Too Soon as a Runner Sherry Fijas beginning running training Going all out too soon is a recipe for injury and burnout. Continue Reading
“Run Fast. Cook Fast. Eat Slow” by Shalane Flanagan and Elyse Kopecky Sherry Fijas Fuel recipe running books weight loss The Wrinkled Runner reviews the book “Run Fast. Cook Fast. Eat Slow” Continue Reading
The Wrinkled Runner is Now a Podcast! Sherry Fijas beginning running older runner Running Resources Season 1 is underway over on The Wrinkled Runner podcast Continue Reading