Energy Bars from the book “Finish Line Fueling” by Jackie Dikos Sherry Fijas Fuel recipe recovery running books If you are looking for real food to fuel yourself instead of processed “healthy” bars made with chemicals, have I got a recipe to share with you! Continue Reading
Using the Garmin Coach Feature for Training Sherry Fijas races Running Resources training Using Garmin Coach for my training Continue Reading
Doing Too much, Too Soon as a Runner Sherry Fijas beginning running training Going all out too soon is a recipe for injury and burnout. Continue Reading
