“Run Fast. Cook Fast. Eat Slow” by Shalane Flanagan and Elyse Kopecky
The Wrinkled Runner reviews the book “Run Fast. Cook Fast. Eat Slow”
weight loss
App to Track Macros: Cronometer
UPDATE- This App is no longer available for Apple, but is still available on Google Play. What are Macros If you’ve been on the internet lately, you’ve probably heard people talking about tracking their macros. They are referring to macronutrients,…
How I Became a Runner
Today I am going to share how I became a runner 10 years ago at the age of 40. Next week I’ll talk about how I started this current path to my first marathon. When I started running, it was…
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