Times Square to West Mount Vernon Run
My son lives near New York City, and I love to go and visit him and his wife. They are a short plane ride away and live in an area that I love to run in. The Mighty Niagara Half…
travel
Training Runs in Beautiful Virginia (and I ran in a sports bra for the first time)!
One of the things I love about the weather (finally) getting warmer here in Buffalo is the motivation to run in the morning. When it is cold, I put it off until the warmest part of the day which is…
Buffalo Marathon Training Week Four: Back to Snow and Ice!
[caption id="attachment_165" align="alignleft" width="95"] "The Pearl" Shanghai[/caption] This week was a pretty good training week, both in Shanghai and Buffalo. We were moving back to Buffalo so had to pack up, but it was still easy to get the runs…