Running Naked
Ha! For those of you who have never heard that before…it’s not as shocking as it sounds. “Running naked” is a phrase some use to mean they are running without technology. No phone, no fitness watch, no music or podcasts.…
training
Running by Time not by Mileage
Most training plans I have used and seen, call for running a certain mileage depending on race distance. A few years ago, my husband was training for a half-marathon and his plan was based on timed running. I have searched for plans…
Times Square to West Mount Vernon Run
My son lives near New York City, and I love to go and visit him and his wife. They are a short plane ride away and live in an area that I love to run in. The Mighty Niagara Half…