Explaining Different Running Workouts
This past summer I was training for a half-marathon with the goal of running it in under 2 hours. The plan I used (you can read about that here) was more than just simply going out for a certain number…
training
Running Naked
Ha! For those of you who have never heard that before…it’s not as shocking as it sounds. “Running naked” is a phrase some use to mean they are running without technology. No phone, no fitness watch, no music or podcasts.…
Running by Time not by Mileage
Most training plans I have used and seen, call for running a certain mileage depending on race distance. A few years ago, my husband was training for a half-marathon and his plan was based on timed running. I have searched for plans…