Knee Pain in the Older Runner
I have been having a bit of knee pain from time to time after a run, which is a new thing for me. Dave has always had knee pain...but it is honestly better than when he was younger and didn’t…
strength training
Strength Training Update (April 2021)
Love to run, hate to strength train My strength training routine is...hardly routine. I am pretty committed to one day a week in the home gym, lol. I tell myself I’ll do it 2x per week, but that usually doesn’t…
What To Do When You Can’t Run
Whether by doctor's orders or self-imposed, having to take a break from running happens to everyone. When I had to have surgery on my leg (right at the start of marathon training) I had to find ways to keep my fitness level up.