Running and Peeing (or not being able to)!
Incontinence while on the run is a very common occurrence, especially in older women.
Running Resources
Long Run Rice Pudding!!
I have been experimenting with different things to take on my long runs and ultimately use during the marathon for carb replenishment. This rice pudding with sugar and cinnamon is one of the recipes I developed to test in re-usable pouches.…
Ugh…what do I wear today? Running temperatures and clothing choices
A big dilemma every runner faces when heading outside, is what to wear? During extreme heat or cold the answer to that question is pretty straightforward. Figuring out what to throw on when it’s 40ºF can be frustrating. You don’t…