Running Naked
Ha! For those of you who have never heard that before…it’s not as shocking as it sounds. “Running naked” is a phrase some use to mean they are running without technology. No phone, no fitness watch, no music or podcasts.…
Running Resources
Best of the Blog
Top 10 Blog Posts: Today’s post is our semi-annual list of the Top 10! These are the posts that were the most popular over the past 6 months. Incorporating Strength Training- this post talks about why we as runners also…
Pumpkin Spice Latte Runs
Just kidding! I’m not a big flavored coffee person, although I will buy the candles. One thing I do during the week is not drink any calories (except the few in my electrolytes), so pumpkin spiced anything is usually not…