Explaining Different Running Workouts
This past summer I was training for a half-marathon with the goal of running it in under 2 hours. The plan I used (you can read about that here) was more than just simply going out for a certain number…
Running Resources
Running Naked
Ha! For those of you who have never heard that before…it’s not as shocking as it sounds. “Running naked” is a phrase some use to mean they are running without technology. No phone, no fitness watch, no music or podcasts.…
Best of the Blog
Top 10 Blog Posts: Today’s post is our semi-annual list of the Top 10! These are the posts that were the most popular over the past 6 months. Incorporating Strength Training- this post talks about why we as runners also…