Running ABC’s: How to Structure Your Running Goals
Having specific goals for your running can help you get better, and show you how much you've improved over time.
Running Resources
Setting Up a More Personalized Training Program
If you don't have a coach, you can learn how to tweak the training plans you find online or in books to be more customized to you.
Successful Marathon Training is More Than Just Running Miles
Marathon training is about running, but in order to be successful you have to understand that is more than that. Last year I ran my first…the Buffalo Marathon, which is held at the end of May. (You can use this…