Sub 2- Hour Half Marathon Training
This summer Dave and I are training to run a sub-2 hour half-marathon in September. The plan I am using will actually be combining 2 plans, but written by the same coach. Which I didn’t know when I was putting…
running drills
Rails to Trails Tonawanda, NY
It’s been awhile since I talked about a training run in a certain area, so today I am going to talk about the Rails to Trails bike path that runs from Buffalo into Tonawanda. The first time I visited was…
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