Exploring mindful running has been an interesting topic to study. I first heard of it on a podcast. Instead of music, podcasts keep me company when I run alone. The concept of being able to run with purpose and mindfulness…
I’ve started wearing an ID tag on my shoe while out for my runs. After being hit by a scooter in Shanghai (read about that here), I realized how much trouble I would be in if I was seriously hurt…
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