Dealing with post-run Leg Cramps
Many times when I run over 10 miles, the rest of the day I have cramping in my legs and especially my feet. This has been alleviated by putting my legs up on the wall after the run...you can read…
recovery
Get Through The Flu and Get Back to Running!
My vacation last week in Key West was great…until the day we were leaving. We had gone to Miami’s South Beach for the night and planned to get up for a run in the morning. [caption id="attachment_578" align="aligncenter" width="840"] Key…
What is VO2 Max, and Should I Care?
My training runs this week have been at two different weather extremes. Half the runs were in 30 degree weather here in Buffalo and the second half were in Key West, Florida…where the temps were in the mid-80’s. Running in…