Rails to Trails Tonawanda, NY
It’s been awhile since I talked about a training run in a certain area, so today I am going to talk about the Rails to Trails bike path that runs from Buffalo into Tonawanda. The first time I visited was…
recovery
Post Marathon Recovery
Having finished the marathon, I am now in-between trainings. I will be starting to train for the Mighty Niagara Half-Marathon, held in September, in a few weeks. My goal is to beat 2 hours. The last Half I did in…
Dealing with post-run Leg Cramps
Many times when I run over 10 miles, the rest of the day I have cramping in my legs and especially my feet. This has been alleviated by putting my legs up on the wall after the run...you can read…