Running Resolutions for the New Year
With the New Year approaching, many people decide to add running resolutions.
recovery
Insomnia in Runners
As a perimenopausal woman in her 50’s, I have many of the “symptoms” that come with being in that stage of life. Waking up in the middle of the night is one of them, and it can be really annoying…
Rails to Trails Tonawanda, NY
It’s been awhile since I talked about a training run in a certain area, so today I am going to talk about the Rails to Trails bike path that runs from Buffalo into Tonawanda. The first time I visited was…