Insomnia in Runners
As a perimenopausal woman in her 50’s, I have many of the “symptoms” that come with being in that stage of life. Waking up in the middle of the night is one of them, and it can be really annoying…
recovery
Rails to Trails Tonawanda, NY
It’s been awhile since I talked about a training run in a certain area, so today I am going to talk about the Rails to Trails bike path that runs from Buffalo into Tonawanda. The first time I visited was…
Post Marathon Recovery
Having finished the marathon, I am now in-between trainings. I will be starting to train for the Mighty Niagara Half-Marathon, held in September, in a few weeks. My goal is to beat 2 hours. The last Half I did in…