Dealing with post-run Leg Cramps
Many times when I run over 10 miles, the rest of the day I have cramping in my legs and especially my feet. This has been alleviated by putting my legs up on the wall after the run...you can read…
Long Run
Running the Grand Island, NY Half-Marathon
Finally in Buffalo, Spring has arrived! The morning of the Grand Island Half-Marathon was a little cool but the sun was out and it was a perfect morning for a run. One of the things we joke about now that…
12 Miles on Gummi Bears
We live in the city of Buffalo along the waterfront, and one of the things I think is cool about being a runner is figuring out routes based on how much mileage I need to cover in that day. I…