Dealing with post-run Leg Cramps
Many times when I run over 10 miles, the rest of the day I have cramping in my legs and especially my feet. This has been alleviated by putting my legs up on the wall after the run...you can read…
injury
Get Through The Flu and Get Back to Running!
My vacation last week in Key West was great…until the day we were leaving. We had gone to Miami’s South Beach for the night and planned to get up for a run in the morning. [caption id="attachment_578" align="aligncenter" width="840"] Key…
Foaming at the Hip: What is Up with Foam Rolling?
EVERYONE and their brother seems to have jumped on the foam rolling wagon. This past year or so it went from the PT room to viral…every other running post is about how to do foam rolling for recovery. I decided…