Running with NUUN electrolyte Tablets
I found these electrolyte replacement tablets at my Wegman’s and decided to try them for my runs. It also has caffeine for an added boost of energy and since I am addicted to coffee, I thought why not? I have…
Fuel
Long Run Rice Pudding!!
I have been experimenting with different things to take on my long runs and ultimately use during the marathon for carb replenishment. This rice pudding with sugar and cinnamon is one of the recipes I developed to test in re-usable pouches.…
Was this the “Wall”???
Zero Down, 20 to GO See the picture of me smiling above? That was about 15 minutes before the run. Little did I know... If you listen to music while you run, have you ever decided right before you go…