Racing for the Finish: Embracing the Journey Over the Clock
If you haven’t run a race before, concentrating on just finishing will make the journey enjoyable and give you a starting point for going for time in the next one!
beginning running
The Top 5 Wrinkled Runner Podcast Episodes for 2023
The Wrinkled Runner Podcast If you haven’t explored the podcast yet, you can find a link here on the website. The episodes are geared more for newer or older runners, although there is information on there for just about anyone.…
The Road to Improvement: How Consistency in Running Yields Results
If you want to take your running to the next level, you have to stay consistent.