Blog - Page 46 of 49 - Wrinkled Runner

Incorporating Strength Training as a Runner

Sherry Fijas
strength training

For the past year, I have been incorporating strength training into my workout routine. Even though I suck at it. I HATE strength training. I am more disciplined at it now, but it will never be something I look forward…

St. James Beach Antigua British Virgin Islands

Running Antigua: Mental Marathon Training

Sherry Fijas
Long Run Marathon running in heat

English Harbor, Pigeon Point Beach Antigua I am visiting my daughter, who lives on the island of Antigua in the Caribbean. Last week, my long run was in temperatures ranging from 28 degrees to 50. This week, it was…

Running the Bronx Parkway Path and Using the Google Maps Measure Tool!

Sherry Fijas
routes Running Resources training

One of my 5 children lives in Eastchester, NY just outside the Bronx. David is my second born and he and his wife live half a mile from the Bronx Parkway Path next to the Crestwood Train station. I love…