Running and Peeing (or not being able to)!
Incontinence while on the run is a very common occurrence, especially in older women.
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Buffalo Marathon Training Week 10: On Apple Watches and the Outer Harbor
So this was another rest week, in preparation for 21 miles next week. The weather is starting to be a bit better, so I was more anxious to get out there and run. On the day of my typical long…
Long Run Rice Pudding!!
I have been experimenting with different things to take on my long runs and ultimately use during the marathon for carb replenishment. This rice pudding with sugar and cinnamon is one of the recipes I developed to test in re-usable pouches.…