Gearing Up for the Summer
It seems ridiculous that I am planning to talk about summer gear, considering the weather here in Buffalo. It is April 13 and we are looking at a Winter Weather Advisory which could bring up to 1/2 an inch of…
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What is VO2 Max, and Should I Care?
My training runs this week have been at two different weather extremes. Half the runs were in 30 degree weather here in Buffalo and the second half were in Key West, Florida…where the temps were in the mid-80’s. Running in…
Cross Training for the Runner
Cross Training is the term used to describe anything you do for sport or exercise to enhance your primary sport…in our case, running. When I strength train with dumbbells I am trying to build muscle to help my body keep…