How I Became a Runner
Today I am going to share how I became a runner 10 years ago at the age of 40. Next week I’ll talk about how I started this current path to my first marathon. When I started running, it was…
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Get Through The Flu and Get Back to Running!
My vacation last week in Key West was great…until the day we were leaving. We had gone to Miami’s South Beach for the night and planned to get up for a run in the morning. [caption id="attachment_578" align="aligncenter" width="840"] Key…
Gearing Up for the Summer
It seems ridiculous that I am planning to talk about summer gear, considering the weather here in Buffalo. It is April 13 and we are looking at a Winter Weather Advisory which could bring up to 1/2 an inch of…