Don’t Go For a Run Without ID!!!
I’ve started wearing an ID tag on my shoe while out for my runs. After being hit by a scooter in Shanghai (read about that here), I realized how much trouble I would be in if I was seriously hurt…
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Running the Grand Island, NY Half-Marathon
Finally in Buffalo, Spring has arrived! The morning of the Grand Island Half-Marathon was a little cool but the sun was out and it was a perfect morning for a run. One of the things we joke about now that…
Training Runs in Beautiful Virginia (and I ran in a sports bra for the first time)!
One of the things I love about the weather (finally) getting warmer here in Buffalo is the motivation to run in the morning. When it is cold, I put it off until the warmest part of the day which is…