Summer Training Re-Cap
I can’t believe I’m actually having to type that it’s coming to the end of the summer. It has definitely felt like summer, though…super hot by Buffalo standards. Most days have been in the 80’s, with the lows not very…
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Breakfast Idea for Runners: Chia Seed Pudding
Note: For YouTube video, scroll to the bottom. If you are a YouTube subscriber looking for the Peanut Butter powder I used in the video, there is a link at the bottom of the post. I love pudding. Like…really, really…
Sub 2- Hour Half Marathon Training
This summer Dave and I are training to run a sub-2 hour half-marathon in September. The plan I am using will actually be combining 2 plans, but written by the same coach. Which I didn’t know when I was putting…