Rails to Trails Tonawanda, NY
It’s been awhile since I talked about a training run in a certain area, so today I am going to talk about the Rails to Trails bike path that runs from Buffalo into Tonawanda. The first time I visited was…
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When Your Run Sucks
A few weeks ago my husband and I went for an 8 mile run, which was the longest run since the marathon. The whole week before, I went on a few runs and boy were they tough. And when they…
5 Things I Learned Running My First Marathon
Having completed my first marathon a few weeks ago, let me share with you some of the lessons I’ve learned as I look back on the experience. Having a strategy in place for my goal time was essential to my…