Running In the Holiday Season
Since next week (for me...for you it was last week) is Thanksgiving and we have family coming into town, I’ve been thinking about how I am going to keep up my fitness routines. When we haven’t seen people in a…
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The Runners “Off-Season”
Now that the Mighty Niagara Half-Marathon is over, I have entered into what I am considering my off season. It sounds so funny for me to be using an athletic type term, lol. I’ve never thought of myself as “athletic”…
Running by Time not by Mileage
Most training plans I have used and seen, call for running a certain mileage depending on race distance. A few years ago, my husband was training for a half-marathon and his plan was based on timed running. I have searched for plans…