Times Square to West Mount Vernon Run
My son lives near New York City, and I love to go and visit him and his wife. They are a short plane ride away and live in an area that I love to run in. The Mighty Niagara Half…
Blog
Adjusting Your Runs: Give Yourself a Break!
I have been in training since January for various races, including a marathon. Being “in training” has been a lot of fun and has taught me a lot about running…but because I am a very “follow the book” kind of…
Summer Training Re-Cap
I can’t believe I’m actually having to type that it’s coming to the end of the summer. It has definitely felt like summer, though…super hot by Buffalo standards. Most days have been in the 80’s, with the lows not very…