Explaining Different Running Workouts
This past summer I was training for a half-marathon with the goal of running it in under 2 hours. The plan I used (you can read about that here) was more than just simply going out for a certain number…
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Running Naked
Ha! For those of you who have never heard that before…it’s not as shocking as it sounds. “Running naked” is a phrase some use to mean they are running without technology. No phone, no fitness watch, no music or podcasts.…
Insomnia in Runners
As a perimenopausal woman in her 50’s, I have many of the “symptoms” that come with being in that stage of life. Waking up in the middle of the night is one of them, and it can be really annoying…