The Runners “Off-Season”
Now that the Mighty Niagara Half-Marathon is over, I have entered into what I am considering my off season. It sounds so funny for me to be using an athletic type term, lol. I’ve never thought of myself as “athletic”…
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Running by Time not by Mileage
Most training plans I have used and seen, call for running a certain mileage depending on race distance. A few years ago, my husband was training for a half-marathon and his plan was based on timed running. I have searched for plans…
Gifts for Runners
For those of us who run, getting something that we've been eyeing from the running store is a special treat. Especially if it is something we wouldn't normally splurge on. Since my husband and I both run, we know what…