Insomnia in Runners
As a perimenopausal woman in her 50’s, I have many of the “symptoms” that come with being in that stage of life. Waking up in the middle of the night is one of them, and it can be really annoying…
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Running In the Holiday Season
Since next week (for me...for you it was last week) is Thanksgiving and we have family coming into town, I’ve been thinking about how I am going to keep up my fitness routines. When we haven’t seen people in a…
The Runners “Off-Season”
Now that the Mighty Niagara Half-Marathon is over, I have entered into what I am considering my off season. It sounds so funny for me to be using an athletic type term, lol. I’ve never thought of myself as “athletic”…