Running Naked
Ha! For those of you who have never heard that before…it’s not as shocking as it sounds. “Running naked” is a phrase some use to mean they are running without technology. No phone, no fitness watch, no music or podcasts.…
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Insomnia in Runners
As a perimenopausal woman in her 50’s, I have many of the “symptoms” that come with being in that stage of life. Waking up in the middle of the night is one of them, and it can be really annoying…
Running In the Holiday Season
Since next week (for me...for you it was last week) is Thanksgiving and we have family coming into town, I’ve been thinking about how I am going to keep up my fitness routines. When we haven’t seen people in a…