Knee Pain in the Older Runner
I have been having a bit of knee pain from time to time after a run, which is a new thing for me. Dave has always had knee pain...but it is honestly better than when he was younger and didn’t…
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Running in the Heat
Running in the heat without preparation can be VERY dangerous. Take the time to learn what heat illnesses look like, and how to run safely when the temperatures are high.
Do You Burn More Carbs (Glycogen) in the Heat or More Fat?
Will you burn more carbs or fat during hot weather?