Coach Sher
RRCA Running Coach, NASM Personal Trainer, NASM Nutrition Coach, UESCA. Running Coach
I’m Sherry, a 50-something runner (hence the wrinkled!) who has gone from running as exercise to loving the sport.
I am a mom to 5 children (all married) and grandma (Nani) of 9. My partner in everything is my husband of 38 years, Dave.
I also have a YouTube channel, and Podcast.
I have successfully completed the coursework and passed the exams for the RRCA and UESCA Run Coaching Certification. I am always seeking out the newest science on running, and applying that to the particular science of my athletes.
Although my passion is running, I am also a NASM Certified Personal Trainer, and NASM Certified Nutrition Coach. When I coach, I add strength training specifically for running. I also provide Personal Training services for those who are not runners. Check out my Coaching Services if you are interested.
Please email me sherry@wrinkledrunner.com and I will get back to you.
Right Guidance & Results
Running is a science. It is an experiment of one, learning what things apply to YOUR body and how to best optimize what we know about how it all works.
What to expect...
- Personalized training that is constantly amended based on your life, body and fitness
- Once a week check-ins over Zoom
- “Office Hours” where you can drop-in to my Zoom Waiting Room for advice, questions, etc.
- Goal setting
- Racing Strategy session prior to any races
Become the Runner you want to be!
For those of you looking for a Personal Trainer, contact me for more information.
While I work mostly with runners, I also design programs for clients looking to strength train.
Please get in touch if you would like to discuss business collaboration on projects & events.
Please note that I collaborate with brands and companies who are passionate about runners and running.
I ONLY endorse products and brands that I use myself, and I will not pay to try anything.