Jackie Dikos Homemade Sports Drink – 4 servings
as found in her book Finish Line Fueling
Ingredients
2.5 oz. tart cherry juice
1 oz. lemon juice (1/2 large)
2.5 Tbsp honey
27 oz. water
1/6-1/4 tsp salt
* combine cherry and lemon juices, honey and enough water to fill a 32 oz. water bottle
* add salt and shake until dissolved
Nutrition (per serving)
Calories: 50
Carbs: 14g
Sodium: 112-145mg
Potassium: 39mg