The exercises provided by wrinkledrunner.com are for entertainment purposes only, and should not be interpreted as a recommendation for specific treatment. Exercise has risks and may result in injury. Before beginning any new exercise program, consult your doctor/healthcare provider. The exercise instruction and advice presented is not intended as a substitute for medical consultation. Wrinkledrunner.com disclaims any liability in connection with this website.
Please use the drop-down menu to access the exercise videos.